Whether you are familiar with self-administered injections, we require all patients to watch the ‘How To Inject’ video below for subcutaneous injecting prior to the scheduled telehealth appointment.

If you are new to giving injections, It’s perfectly normal to feel nervous around needles. Before you give yourself an injection, you will want to learn the right way to prepare your medication and how to give yourself the injection. We have created instructions that you can print to keep on hand. Just follow this link:

Subcutaneous (SQ) Injection Instructions

If you are still hesitant after watching the video and reviewing the printed instructions, consider asking your healthcare provider, nurse, or pharmacist to show you what to do. If you find it easier for someone else to give you injections, ask a loved one for help.

When giving yourself an injection, it is a good idea to pay attention to your breathing. Take deep breaths while giving yourself the injection. Breathing will help you to stay calm and relaxed while you administer the medication. Try to be in a stress-free environment and at a time you will not be rushed or interrupted. You should also wear comfortable clothing to give you easy access to the injection site.

If you are worried about pain, one of the easiest ways to reduce pain, and your anxiety, is to numb the injection site with an ice cube. You can also use a topical anesthetic cream containing lidocaine.

To limit pain, bruising, and scarring, don’t give the injection in the same place every time – rotate injection sites regularly. Each time, you should be at least an inch or two away from the previous injection site.